Unlocking Digestive Bliss: Discover 7 Powerful Yoga Poses to Effortlessly Relieve Constipation Naturally


Yoga for Constipation Constipation can have a significant impact on overall well-being, causing discomfort and disruption in daily life. While there are medications and remedies available, turning to natural solutions like yoga can provide long-lasting relief. Yoga not only addresses the physical aspect of constipation but also offers mental and emotional benefits. By incorporating specific … Read more

Folic Acid Consumption for a Momma-to-be

Food is the most important aspect ruling our health. What we eat today gets reflected on our body. You have always ignored healthy recommendations made by your parents, friends and even doctors. They seemed so boring to you. But now it seems quite different as you have conceived a baby. There are lots of responsibilities … Read more

Splash Water Park , New Delhi

In Hot summer days, enjoy the fun of Splash Water Park, located Main GT Karnal Road, Near Palla Moad, Alipur, New Delhi, – Zip Code – 110036. Splash Water Park is easily accessible. Splash Water Park is located in a very good area and is just about 16.9 km from the center of Delhi via … Read more

5 Tips for Sound Sleep

Top Five Tips for Sound Sleep

Are you making silly mistakes at your work place and facing rebukes from your seniors? Is your disturbed slumber responsible for all these unpleasant happenings? Now, pills and exercises might not always work positive for your mental peace. Sleep is certainly important for the human body. If you are not getting the right amount of … Read more

10 Tips To Reduce Fat In Your Diet


1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil. 2. Season vegetables with herbs and spices rather than sauces, butter, or margarine. 3. Try lemon juice or fat-free dressing on salad, or use a yogurt based dressing instead of mayonnaise orsour cream dressing. 4. To reduce saturated … Read more

Benefits of Cycling

Benefits of Cycling

BALANCECycling produces the balance between exertion and relaxation which is so important for the body’s inner equilibrium HEARTAll the risk factors that lead to a heart attack are reduced and regular cycling reduces the likelihood of heart attack by more than 50%. COORDINATIONMoving both feet around in circles while steering with both your hands and your … Read more

Elliot Kipchoge and David Bedford : Oxford Union Address

Self-Discipline Self-discipline always starts with you, start to examine yourself. It is doing right rather than what you feel like doing. After you have accumulated self-discipline in your mind it can help you save your feelings, get you back on the course. Self-discipline can help you do the right thing in the moment for long … Read more

5 Easy Ways A Treadmill Helps You Lose Weight

So why are treadmills STILL the #1 home exercise machines with shoppers? Because they get results! Here are the top 5 ways home treadmill workouts can help you lose weight and get into great shape! #1: A Treadmill Helps You Burn MORE Calories by Battling Exercise Boredom We all know that in order to lose … Read more

Need More Time? Read These Tips To Eliminate During Trip

An early milestone in the rise in the importance of blogs came in 2002 when many bloggers focused on comments by U.S. Senate Majority Leader Trent Lott.[23] Senator Lott, at a party honoring U.S. Senator Strom Thurmond, praised Senator Thermo. Feeling rejected hurts. It undermines your confidence and makes you doubt your worth. And whether … Read more