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- Don’t smoke
- Don’t drink alcohol
- Get plenty of sleep
- Avoid sun during peak times
- Use broad spectrum sunscreen with both UVA and UVB protection
- Wear protective clothing
- Get eyes checked regularly to eliminate squinting wrinkles
- Clean skin thoroughly daily
- Use moisturizer if skin is dry
- Remove makeup before sleeping
- Rinse well to remove dead skin soap, and lotions
- Use water-based products
- Eat organic, non-GMO foods
- Eliminate trans fats and sugars
- Exercise regularly Shave with a sharp, clean razor
- Dispose of old makeup and applicators every 6-12 months, every 3 months for eye makeup
- Do facial exercises regularly
- Drink plenty of water
- Meditate or practice relaxation techniques
