This technique is very effective and commonly used in yoga. It will help strengthen your abdominal muscles and trim your waist line in 3-4 weeks.…
1. Steam, boil, broil, or microwave vegetables, or stir-fry them in a small amount of vegetable oil. 2. Season vegetables with herbs and spices rather…
1. Keep a water bottle with you at all times and drink from it often. Water *is* the drink of choice, but if you don't…
Take balance diet Develop a habit of not only cleaning the skin, but nourishing it Exercise Fight stress Drink plenty of water Reduce the amount…
Get more chi ( A strong life force makes a human being totally alive, alert and present while a weak force results in sluggishness and…
Regular trims Ketchup for blondes Condition before going in the sea or swimming pool Wiping moisturizer or petroleum jelly around your hairline Comb your hair…