We will be following these principles for Running in 2018. This is backed by various scientific findings and books.

1. 80/20 running: 80% of your runs by distance should be in the easy zone.
20% in the hard zone (keep the moderate effort to a bare minimum). (0 to 5%)
2. Strength Training: 2 – 3 days a week. (THB and others)
3. Yoga at-least once a week.
4. Dynamic warm-ups before the run. Stretching after the run.
5. The Happy Body and 12 exercises to build your running body. At least twice a week.
6. 90 days lean challenge.

Specifically for first Half of 2018. Till 22 July 2018
1. 50 Half Marathons till 31/12/2018.
2. Full Marathon on 22nd July 2018
3. 90 days Lean Challenge presently doing Intermediate.
4. After intermediate we will do Advanced challenge.

Notes:
12 exercises to build your runner body.
1. Inchworm plank
2. Squat Thrust climbers
3. Curtsy lunge hop
4. Scorpion fighter
5. Sidewinder plank with leg lift.
6. Plank ups
7. Lateral speed runners
8. Windshield wipers
9. Plank rotations
10. Single leg deadlift.
11. Marching bridge.
12 Superman/supergirl plank.