Although the majority of the people is only aware of cinnamon’s delicious flavor and sweet aroma but probably not aware of its innumerable health benefits.
Cinnamon – A Super Spice
The function of nutritional supplements in cinnamon:
Iron helps to transfer oxygen throughout the body. This provides energy when your body needs it the most. If your body contains a low amount of iron you tend to feel exhausted and fatigue.
Manganese helps the body utilize enzymes and nutrients such as ascorbic acid, choline, and thiamin. It also maintains the function of the thyroid gland and keeps the nerves, cell, and bones healthy.Manganese helps the body to synthesize cholesterol.
Calcium is known to strengthen and build strong teeth and bones.
Fiber helps to monitor blood glucose level and is important to colon health.It is essential as it aids digestion, reduces the risk of heart diseases and cholesterol and balances the intestinal pH.
Polyphenols are powerful antioxidants that reduce the risk of cardiovascular diseases. It also helps to maintain artery health.
Vitamin C is essential for strengthening the immune system of the body to protect it against cold and flu. It is also a crucial antioxidant that can prevent cancer. Vitamin C protects vision and maintains cardiovascular health.
Vitamin K plays a vital role in promoting blood circulation and in blood coagulation. It is popular for its anti-inflammatory properties. Vitamin K maintains the bone health and protects the cardiovascular system.
Benefits of the cinnamon supplements:
CINNAMON FOR INTESTINE AND STOMACH:
Cinnamon aids in improving gastric motility. This is beneficial in relieving intestinal gasses. Cinnamon contains propanoic acid which helps in healing a stomach ulcer. However, it does not disturb the secretion of acid which is essential for digesting food.
REDUCES BLOOD SUGAR IN DIABETICS:
Cinnamon enhances the insulin in the body with its hypoglycemic effect. As a result, the circulating blood glucose and its concentration in the body break down which in turn minimizes blood sugar. There is also a simultaneous reduction in triglyceride and cholesterol if you consume cinnamon supplements.
People suffering from arthritis give a positive response to cinnamon. Cinnamon powder if taken with honey drastically reduce arthritic pain and enable the patient to walk easily.
ACT AS A FOOD PRESERVATIVES:
The antifungal and antibacterial property present in cinnamon prevents food from spoilage.
CURES RESPIRATORY DISORDERS:
Cinnamon supplements help to cure a common cold and flu because of its antifungal and antibacterial properties.
Cinnamon is the most effective herbal aphrodisiacs and helps people overcome fertility issues. Even the sweet fragrance purifies the air and reduces drowsiness and irritability.
Cinnamon has a positive effect on the function of the brain. People who take cinnamon on a regular basis or who are exposed to the aroma of cinnamon found to have a better memory function. It also enhances the speed at which an individual processes information as well as awareness.
Therefore the benefits extracted from the supplements of cinnamon cannot be ignored.