Simple Core Strengthening
  • 10 PUSH-UPS
  • 1 MIN SUPERMAN
  • 20 BURPEES
  • 30 SEC SLIDE PLANK
  • 30 SEC SLIDE PLANK
  • 10 DIAMOND PULSE-UPS
  • 1 MIN PLANK
  • 20 GLUTE KICKBACKS
  • 20 SIDE LEG RAISES
  • 20 LEG RAISES
  • 20 DORSAL RAISES
  • 20 KNEE RAISES
  • 20 BICYCLE CRUNCHES
  • 20 BURPEES
  • 10 SCISSOR KICK CRUNCHES
  • 10 PUSH-UPS
  • 10 S-UPS
  • 30 HIP EXTENSIONS
  • 10 PULSE-UP
  • 30 RUSSIAN TWISTS

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