- 10 PUSH-UPS
- 1 MIN SUPERMAN
- 20 BURPEES
- 30 SEC SLIDE PLANK
- 30 SEC SLIDE PLANK
- 10 DIAMOND PULSE-UPS
- 1 MIN PLANK
- 20 GLUTE KICKBACKS
- 20 SIDE LEG RAISES
- 20 LEG RAISES
- 20 DORSAL RAISES
- 20 KNEE RAISES
- 20 BICYCLE CRUNCHES
- 20 BURPEES
- 10 SCISSOR KICK CRUNCHES
- 10 PUSH-UPS
- 10 S-UPS
- 30 HIP EXTENSIONS
- 10 PULSE-UP
- 30 RUSSIAN TWISTS
