10 PUSH-UPS 1 MIN SUPERMAN 20 BURPEES 30 SEC SLIDE PLANK 30 SEC SLIDE PLANK 10 DIAMOND PULSE-UPS 1 MIN PLANK 20 GLUTE KICKBACKS 20…

BALANCE Cycling produces the balance between exertion and relaxation which is so important for the body's inner equilibrium HEART All the risk factors that lead…