Don't smoke Don't drink alcohol Get plenty of sleep Avoid sun during peak times Use broad spectrum sunscreen with both UVA and UVB protection Wear…
Take balance diet Develop a habit of not only cleaning the skin, but nourishing it Exercise Fight stress Drink plenty of water Reduce the amount…
Regular trims Ketchup for blondes Condition before going in the sea or swimming pool Wiping moisturizer or petroleum jelly around your hairline Comb your hair…