• Don’t smoke
  • Don’t drink alcohol
  • Get plenty of sleep
  • Avoid sun during peak times
  • Use broad spectrum sunscreen with both UVA and UVB protection
  • Wear protective clothing
  • Get eyes checked regularly to eliminate squinting wrinkles
  • Clean skin thoroughly daily
  • Use moisturizer if skin is dry
  • Remove makeup before sleeping
  • Rinse well to remove dead skin soap, and lotions
  • Use water-based products
  • Eat organic, non-GMO foods
  • Eliminate trans fats and sugars
  • Exercise regularly Shave with a sharp, clean razor
  • Dispose of old makeup and applicators every 6-12 months, every 3 months for eye makeup
  • Do facial exercises regularly
  • Drink plenty of water
  • Meditate or practice relaxation techniques

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