Health

Folic Acid Consumption for a Momma-to-be

Food is the most important aspect ruling our health. What we eat today gets reflected on our body. You have always ignored healthy recommendations made…

Fitness

A Sound Sleep can make your life Healthy and…

Are you making silly mistakes at your work place and facing rebukes from your seniors? Is your disturbed slumber responsible for all these unpleasant happenings?…

Beauty

Get Healthier Skin

Don't smoke Don't drink alcohol Get plenty of sleep Avoid sun during peak times Use broad spectrum sunscreen with both UVA and UVB protection Wear…

Healthy Recipes

Oven Roasted Vegetables

INGREDIENTS 3 Potatoes, cubed 1 onion, quartered and separated 6-8 Cauliflower florets, Medium sized 2-3 Carrots, sliced 1-inch thick 1/4 pumpkin, cubed 2 Capsicums sliced…

Spinach Mushroom Toast

INGREDIENTS 1- Thick Bread slice (Multi-grain preferably) 6-8 Mushrooms (sliced) Baby spinach (never enough) 2-3 garlic clove, finely chopped Oregano – few pinches Salt &…